Twist and stretch
Lift your arms to the sky, then place them behind you. With your back straight, twist to the right…
5 recipes for light and easy-to-cook vegetarian dinner
How many times have we heard that dinner should be a light meal, eaten early? This allows you to go…
7 everyday mindfulness exercises to reduce stress
In a world of never-ending to-do lists and rushing from here to there, it’s hard to give your full…
30 Healthy Lifestyle Habits
Obesity is responsible for many health problems, and our eating, leisure and exercise habits are…